Quote of the Day

“The difference between winning and losing is most often not quitting.” – Walt Disney

Helpful Ways to Diffuse Stress

Stress comes in many forms: physical, chemical, nutritional, emotional, mental, etc. Since chronic stress can contribute to many undesirable health conditions, it is important to keep it in check so that it doesn’t continue to be ongoing. Here are a few tips to help: 1) Exercise: burning up excess adrenaline from stress is important. Choose…

Fatty Liver in Children

Fatty liver is a condition that used to show up in adults over 40 years of age. However, with our increasingly sedentary lifestyles as a society and our consumption of high-fructose corn syrup and other useless and damaging refined carbohydrates and non-foods, Non-alcoholic Fatty Liver Disease (NAFLD) is now being diagnosed in children who are…

Combat Fatigue

It’s no wonder with our busy schedules that fatigue is one of the most common symptoms presented to primary health care providers. While there can be many causes, there are some natural ways to perk up your body’s energy levels that you can easily implement into your daily lifestyle habits. 1) Eat more fruits and…

Healthier Coffee

I really enjoy coffee, but not the acidifying effects on the body. I have found a way to make a healthier version that is quite yummy!  I mix organic coffee 1:1 with Teeccino, an alkalizing grain beverage. Teeccino comes in many flavors and you can usually find it at the health food store, or even…

Common Digestive Woes

Most people are low in hydrochloric acid, the natural acid in our stomachs that aid in the breakdown of protein, absorption of minerals, and balance of microbes. If you have any of these symptoms, you might be one of those people: bloating, acid reflux, burping, feeling of fullness after eating just a little bit, constipation,…

Your Body Never Lies

Over my 28 years of chiropractic experience, I’ve found some common threads in people’s healing. One is a sense of purpose and belonging, and the other is the appropriate expression and processing of emotions.  Your body is a direct reflection of what’s going on inside you spiritually and emotionally. The more completely you handle emotional…

The Power of Your Words

There has been much written on the power of the thoughts we think and the words we speak. Now, through the work of Masaru Emoto, we can see visible evidence of the effects of speaking or writing positive and negative words. At his website http://www.myhado.com, Emoto explains and illustrates his work. Our words literally change the…

Wonder Drugs Today, Blunder Drugs Tomorrow?

If you look back through history, there are many “miracle” pharmaceutical drugs that were later pulled off of the market for causing serious effects in some people. Oral HRT, Phen Phen, Accutane, DES, and others all come to mind.  Other recent drugs that contain bisphosphonates that are said to help in the treatment of osteoporosis,…

Advanced Essential Oil Education

If you want to deepen your knowledge and understanding of how essential oils work, taking my 25 hour CARE intensive course is a great choice. You will also learn some amazing modalities to empower yourself along your path to health and wellness. Visit my website and What is the Center for Aromatheraphy Research and Education? for…

CHIROPRACTIC ADJUSTMENTS IMPROVE FLEXIBILITY

Two groups of people were chosen to text the effectiveness of chiropractic adjustments on hamstring flexibility. All people had a Straight Leg Test of 70 degrees or less. Both groups of people were given the same specific instructions to stretch their hamstring muscles everyday. One group also received chiropractic adjustments to both sacroiliac joints (lower…