Here are some words of encouragement from my wall in my office!
Category: Blog
Chiropractic and Rheumatoid Arthritis
A study published in the Annals of Vertebral Subluxation Research, August 2012, showed significant relief from pain, swelling, weakness, and difficulty walking after a course of chiropractic care and rehabilitative exercises. Chiropractic adjustments help correct proper alignment and curves of the spine helping the nerves function better. The brain communicates with the whole body via…
Quote of the Day
“If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced.” – Vincent Van Gogh #createyourownpath #silencethedreamstealer #youarebrilliant #beyourself
Curcumin and Liver Health
Turmeric seems to be all the rage in the healthy supplement world at the moment. You can find it in products from kombucha to a myriad of capsules and pills. The reason is largely due to the active ingredient curcumin. Curcumin has been found to benefit many systems in the body because of its antioxidant,…
Quote of the Day
“The limits of the possible can only be defined by going beyond them into the impossible” – Arthur C. Clarke
Another Reason to Keep Your Gut Happy
Many people know that if the bacterial colonies in the gut are out of balance, it can lead to sickness. It has now been found that certain non-beneficial, pathogenic bacteria like Campylobacter, Shigella, Salmonella, Yersinia enterocolitica, and Candida may contribute to inflammation and faulty blood flow in patients with Congestive Heart Failure. A large percentage…
Replace Your Toxic Skin Care
Many women poison themselves every day with toxic chemicals found in their skin and personal care products. Young Living products don’t contain any poisons like the ones listed below. If you have never tried them, and don’t currently have an account, let me know and I’ll send you a sample! Sulfate An Endocrine disrupting chemical…
Quote of the Day
“The difference between winning and losing is most often not quitting.” – Walt Disney
Body Fat and Migraines
Studies have shown that in increase in the Body Mass Index (BMI) can have an affect on increased incidence of migraines. Now there is evidence that a decrease in BMI could be a risk factor as well. Being over-fat or under-fat can cause an increase of the same inflammatory chemicals associated with migraine headaches. It…
“Failure is the opportunity to begin again more intelligently.” – Henry Ford
Helpful Ways to Diffuse Stress
Stress comes in many forms: physical, chemical, nutritional, emotional, mental, etc. Since chronic stress can contribute to many undesirable health conditions, it is important to keep it in check so that it doesn’t continue to be ongoing. Here are a few tips to help: 1) Exercise: burning up excess adrenaline from stress is important. Choose…
Keeping New Mommies Happy
An NIH study says that a supplement containing tyrosine, tryptophan, and blueberry extract showed promise in combating postpartum depression and sadness. Affecting about 13% of moms between 1-4 weeks after birth, it can take a hard toll on the whole family. Adding a supplement containing those three nutrients help to counter increases in monoamine oxidase…
