Get Your Daily Vitamin C (Get Your Chocolate)

A May 23, 2017 study in HEART (British Cardiac Society) found that people with Atrial Fibrillation, especially men, had great benefit eating a moderate amount of dark chocolate daily. Atrial Fibrillation affects about 2.7 million Americans and causes symptoms such as heart palpitations, shortness, dizziness, fatigue, and sometimes chest pain or pressure. It is a…

Chiropractic and Rheumatoid Arthritis

A study published in the Annals of Vertebral Subluxation Research, August 2012, showed significant relief from pain, swelling, weakness, and difficulty walking after a course of chiropractic care and rehabilitative exercises. Chiropractic adjustments help correct proper alignment and curves of the spine helping the nerves function better. The brain communicates with the whole body via…

Replace Your Toxic Skin Care

Many women poison themselves every day with toxic chemicals found in their skin and personal care products. Young Living products don’t contain any poisons like the ones listed below. If you have never tried them, and don’t currently have an account, let me know and I’ll send you a sample! Sulfate An Endocrine disrupting chemical…

Quote of the Day

“The difference between winning and losing is most often not quitting.” – Walt Disney

“Failure is the opportunity to begin again more intelligently.” – Henry Ford

Helpful Ways to Diffuse Stress

Stress comes in many forms: physical, chemical, nutritional, emotional, mental, etc. Since chronic stress can contribute to many undesirable health conditions, it is important to keep it in check so that it doesn’t continue to be ongoing. Here are a few tips to help: 1) Exercise: burning up excess adrenaline from stress is important. Choose…

Fatty Liver in Children

Fatty liver is a condition that used to show up in adults over 40 years of age. However, with our increasingly sedentary lifestyles as a society and our consumption of high-fructose corn syrup and other useless and damaging refined carbohydrates and non-foods, Non-alcoholic Fatty Liver Disease (NAFLD) is now being diagnosed in children who are…

The 4 R’s of a Good Body Detox Program

To effectively set up a good environment for your intestines and other body systems to cleanse, follow these 4 steps: Remove: Get rid of all junk, over-processed, and non-foods from your diet. Help your body remove toxins from its cells with cleansing foods and supplements. Young Living’s ComfortTone and ICP are great to start off…

Problems With Constipation

Nobody wants to talk about being constipated, but it is a very common and very real problem. If your body is not eliminating properly, it can cause a lot of other issues such as headaches, fatigue, moodiness, sluggish liver function, faulty hormone metabolism, skin problems, bowel disease, and more. You should have a bowel movement…

I Feel So Bloated!

This is a common complaint in my practice. The first thing I need to find out (if it’s a female) is if it’s digestive system bloat, or menstrual-related bloat. Let’s explore both: Digestive bloat can happen if you are not digesting your food properly or completely. To start with, make sure to chew the food…

Comfort For Tummies

Digestive upsets are common in babies, whether breast or formula-fed. Here are some easy and natural ways to comfort sensitive digestive tracts: Hot Water Bottle – you can get them at your local drug store (I prefer these to electrical heat). Fill it with comfortably warm water, and lay on baby’s stomach for several minutes….