CoQ10 and PCOS

Polycystic Ovary Syndrome is a condition that affects 1 in 10 woman of childbearing age. It is associated with hormonal imbalances and other metabolic problems such as lack of ovulation, high levels of insulin and testosterone, insulin resistance, high blood lipids, acne, facial, abdominal weight gain, and more. It is often a treatable cause of…

2017 Dirty Dozen and Clean Fifteen List

We all know that eating more veggies and fruits is so important for our good health. Finding clean versions of them can be a challenge depending on budget and availability. The Dirty Dozen list contains the 12 commercially grown fruits and veggies with the highest amount of pesticide and other chemical residues on them. Try…