Get Your Daily Vitamin C (Get Your Chocolate)

A May 23, 2017 study in HEART (British Cardiac Society) found that people with Atrial Fibrillation, especially men, had great benefit eating a moderate amount of dark chocolate daily. Atrial Fibrillation affects about 2.7 million Americans and causes symptoms such as heart palpitations, shortness, dizziness, fatigue, and sometimes chest pain or pressure. It is a…

Nutritional Supplement Dosage

Generally speaking, the recommendation for dosage on most supplement labels are for a 150 pound adult. Knowing this can help you adjust the dosage depending upon your personal needs. That being said, nobody really knows exactly how many vitamins, minerals, and other nutrients we need on a moment-to-moment basis. Many nutritional practitioners feel that the…