Quote of the Day

“The difference between winning and losing is most often not quitting.” – Walt Disney

Helpful Ways to Diffuse Stress

Stress comes in many forms: physical, chemical, nutritional, emotional, mental, etc. Since chronic stress can contribute to many undesirable health conditions, it is important to keep it in check so that it doesn’t continue to be ongoing. Here are a few tips to help: 1) Exercise: burning up excess adrenaline from stress is important. Choose…