Chiropractic and Rheumatoid Arthritis

A study published in the Annals of Vertebral Subluxation Research, August 2012, showed significant relief from pain, swelling, weakness, and difficulty walking after a course of chiropractic care and rehabilitative exercises. Chiropractic adjustments help correct proper alignment and curves of the spine helping the nerves function better. The brain communicates with the whole body via…

EXERCISE AND COGNITIVE HEALTH

A study done by the British Journal of Medicine showed that exercise in those aged 50 and above was beneficial for cognitive fitness. No matter what their cognitive status was, any form of exercise showed improvement. All forms of exercise were studied: aerobic, resistance, yoga, tai chi, etc. all helped. The longer (45-60 minute interval)…