Chiropractic and Rheumatoid Arthritis

A study published in the Annals of Vertebral Subluxation Research, August 2012, showed significant relief from pain, swelling, weakness, and difficulty walking after a course of chiropractic care and rehabilitative exercises. Chiropractic adjustments help correct proper alignment and curves of the spine helping the nerves function better. The brain communicates with the whole body via…

Replace Your Toxic Skin Care

Many women poison themselves every day with toxic chemicals found in their skin and personal care products. Young Living products don’t contain any poisons like the ones listed below. If you have never tried them, and don’t currently have an account, let me know and I’ll send you a sample! Sulfate An Endocrine disrupting chemical…

Body Fat and Migraines

Studies have shown that in increase in the Body Mass Index (BMI) can have an affect on increased incidence of migraines. Now there is evidence that a decrease in BMI could be a risk factor as well. Being over-fat or under-fat can cause an increase of the same inflammatory chemicals associated with migraine headaches. It…

Helpful Ways to Diffuse Stress

Stress comes in many forms: physical, chemical, nutritional, emotional, mental, etc. Since chronic stress can contribute to many undesirable health conditions, it is important to keep it in check so that it doesn’t continue to be ongoing. Here are a few tips to help: 1) Exercise: burning up excess adrenaline from stress is important. Choose…

The 4 R’s of a Good Body Detox Program

To effectively set up a good environment for your intestines and other body systems to cleanse, follow these 4 steps: Remove: Get rid of all junk, over-processed, and non-foods from your diet. Help your body remove toxins from its cells with cleansing foods and supplements. Young Living’s ComfortTone and ICP are great to start off…

Comfort For Tummies

Digestive upsets are common in babies, whether breast or formula-fed. Here are some easy and natural ways to comfort sensitive digestive tracts: Hot Water Bottle – you can get them at your local drug store (I prefer these to electrical heat). Fill it with comfortably warm water, and lay on baby’s stomach for several minutes….

Healthier Coffee

I really enjoy coffee, but not the acidifying effects on the body. I have found a way to make a healthier version that is quite yummy!  I mix organic coffee 1:1 with Teeccino, an alkalizing grain beverage. Teeccino comes in many flavors and you can usually find it at the health food store, or even…

Common Digestive Woes

Most people are low in hydrochloric acid, the natural acid in our stomachs that aid in the breakdown of protein, absorption of minerals, and balance of microbes. If you have any of these symptoms, you might be one of those people: bloating, acid reflux, burping, feeling of fullness after eating just a little bit, constipation,…

Your Body Never Lies

Over my 28 years of chiropractic experience, I’ve found some common threads in people’s healing. One is a sense of purpose and belonging, and the other is the appropriate expression and processing of emotions.  Your body is a direct reflection of what’s going on inside you spiritually and emotionally. The more completely you handle emotional…

The Power of Your Words

There has been much written on the power of the thoughts we think and the words we speak. Now, through the work of Masaru Emoto, we can see visible evidence of the effects of speaking or writing positive and negative words. At his website http://www.myhado.com, Emoto explains and illustrates his work. Our words literally change the…

Wonder Drugs Today, Blunder Drugs Tomorrow?

If you look back through history, there are many “miracle” pharmaceutical drugs that were later pulled off of the market for causing serious effects in some people. Oral HRT, Phen Phen, Accutane, DES, and others all come to mind.  Other recent drugs that contain bisphosphonates that are said to help in the treatment of osteoporosis,…

Advanced Essential Oil Education

If you want to deepen your knowledge and understanding of how essential oils work, taking my 25 hour CARE intensive course is a great choice. You will also learn some amazing modalities to empower yourself along your path to health and wellness. Visit my website and What is the Center for Aromatheraphy Research and Education? for…