Dizziness can be caused by many things: hormonal imbalances, heart problems, blood sugar issues, and more. Even after checking with their doctor to rule out serious causes, some people continue to have what’s called “benign paroxysmal positional vertigo” (bppv).
If you suffer from dizziness or vertigo, please seek the advice of your primary healthcare provider to rule out anything serious. If no cause is found, here is one solution that has worked for many, including one of my patients.
It’s called the Epley maneuver, and can be demonstrated on many YouTube videos.
Here’s one I think is good: