Strong Foundation #2

When your spine has a strong foundation, the communication between brain and body is improved. This stretch is for the Hamstring muscle group that runs down the back of your thigh. Remember to breathe into the muscle you are stretching!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s