Your body must maintain a very specific pH range to be healthy. Urine pH is an indication of the levels of mineral reserves you have to neutralize dietary acid. Salivary pH gives us clues on how your emotions might be involved in your expression of health.

Eating lots of fresh veggies and fruits helps us maintain proper acid:alkaline balance. Vivian Goldschmidt, MA focuses on lifestyle tips to help us stay within proper pH levels. Here are some good recipes to make balancing pH delicious!

I have been teaching people how to test their pH levels for over 28 years now. If you want more information on how to test yours, contact me!